Master conscious breathing
to achieve success in all spheres of your life!

Annie Langlois

About Annie

Co-founder and president of MyVirtualYoga.com Annie Langlois is a 2000-hour certified yoga instructor (Hatha, Vinyasa, Kundalini) and breathwork (Alchemy of Breath + Biodynamic Breath) teacher. She is an entrepreneur, best-selling author, mentor, and the creator behind the "Essence of Breath" modality. She divides her time between Costa Rica and Quebec, where she teaches several retreats and workshops. Annie's mission in life is to inspire people to put their health first, while teaching them to love themselves through gentle techniques they can integrate into their daily life.

UNLOCK THE POWER OF CONSCIOUS BREATHING

AND DEEP CONNECTION TO YOURSELF IN ONE SESSION...

WHAT TO EXPECT FROM THIS SESSION:

30 Minute Conscious Breathwork Session.

An understanding of how Conscious Breathing can improve your quality of life and your energy level.

Practical tools to integrate breathing into your daily life and develop your creative power.

A better connection to your intuition and clarity of mind in your decision-making process.

MANY PEOPLE THAT HAVE PRACTICED BREATHWORK HAVE CALLED IT THE MOST POWERFUL EXPERIENCE OF THEIR LIVES.

JOIN US ONLINE AND SEE FOR YOURSELF!

Register now

MORE ABOUT BREATHWORK

Our brain uses 20-25% of our oxygen supply as nourishment. But in today’s world with pollution, air-conditioned environments, and less exercise, we are not getting what we need. The result is dimmed mindful awareness, but we have gotten so used to it that we think of it as normal. We accept diminished vitality as our baseline, and our brain learns to live with less.

So what could happen if we increased the dosage? With the Alchemy of Breath, we increase the supply of oxygen to the brain. We awaken the system again, and through our connected breath pattern, we not only restore our brain with what it craves, but much more, too. For those that have meditated before, you will find the experience a powerful way to support your practice. For those who know they should meditate, but don’t, the Alchemy of Breath will provide you with an instant opportunity to connect to the benefits of deep meditation.

The body is an archive of everything we are born with, as well as all the trauma we may have faced. Learning to live with and cope with unresolved traumas is possible, but limits us. What if there was another method, one that connected us with ourselves in a positive, supporting, and compassionate way?

In our busy lives, where the demands of our work and home life compound the stress and anxieties that we suffer, what if we had a tool we could use as a remedy? One that could not just reduce the pressure, but reawaken our enthusiasm, reconnect us with our passion, and even act as a guide for the way forward?

What if the answer lies in each of us, and the quickest way to it is through our breath?

Let us seek resolution and not just settle for the temporary relief distraction. Let us reduce the need for exhaustion, obsessive behavior, and even medications, as a way of finding balance.

Training

Professionnal Certification of Breathwork Facilitator

The Most Immediate, Thorough And Complete Path Of Personal And Professional Breathwork Development.

The "Essence of Breath » training is designed to lead you through a process that will promote your development as a fully confident and qualified facilitator. You'll be ready for any eventuality and be able to lead groups of 20, 40, 60 people or more. You will also be able to work with individual clients because you will develop the sensitivity and strength needed to guide and support people independently.


WHAT IS “ESSENCE OF BREATH” TRAINING?

“Essence of Breath” is a new, deep and gentle approach using the power of breathwork in combination with different techniques (yoga, meditation, mindfulness, and intuitive movement). When these techniques are skillfully combined in an integrative flow and a safe environment, this approach releases the stress accumulated in the physical and mental structures of the body. This powerful process energizes our being at all levels and guides it to its full potential.


7 elements of “Essence of Breath”

>7 elements of Essence of Breath

WELCOME THE BREATH IN YOUR LIFE

You will have the chance to apply your new facilitation skills in all areas of your life relationships; both personal and professional. You can incorporate breathing into your current practice, into your relationships with people around you, in the management of stress and emotions - or any other practice related to self-discovery. Breathing is used in a variety of ways, and we will teach you all the technicalities needed to start your own practice and incorporate it into your life.


BECOME FACILITATOR

In order to become a competent facilitator, you will first need to focus on your personal work. This training is designed to work from the inside. This means that we will take the time to work with each of you and your internal healing process to strengthen your interior and allow you to provide a real presence to your client. It may seem very far from where you are right now, but by working with "Essence of Breath" you will discover talents you did not know!

Every two weeks (levels 2 and 3), we will meet during a live webinar, where we will have the opportunity to breathe together.

WHAT DOES THE TRAINING LOOK LIKE?

THERE ARE FIVE LEVELS

Level 1

ESSENCE OF BREATH - THE FOUNDATIONS

The first level of training sets the foundation for our journey together. This will be a two-day residential immersion where we will do four breathing sessions. In addition to these sessions, we will explore pathways and structures needed to build healthy relationships. The learning acquired during this training will change your life and lay the foundation for the future. Even those who decide not to do the full training will appreciate this intensive retreat. You will leave with the necessary tools to build healthy relationships, first with yourself, and then with others around you. This training is open to all.

Level 2

THE HERO'S JOURNEY - 7 STEPS TOWARDS THE SELF

The hero's journey is a personal preparation necessary to get to really know yourself energetically, physically and emotionally. Afterwards, you will be able to interact and guide people from this space of truth and connect at all times with presence and feeling. It is only through your commitment to your own transformational journey that you will be able to offer the required quality of presence: The Hero Journey is designed to help you become the hero of your own life. Once your commitment is strong and established, you will become a role model for others. While the professional techniques are essential, the fundamental benefits of this work to your client will come from your inspiration and energy. This stage will include the writing of your biography as well as the passage through the harmonization of the 7 energy centers of the body (chakras) with the help of breathwork and conscious movement.

• • Levels 2 and 3 are at the same time • •
Level 3

FACILITATION SKILLS

Level 3 focuses on the facilitation skills that will be needed to organize, introduce, guide and manage a breathwork session whether in a group or individual practice. We will study tools and techniques acquired and perfected by Annie through her extensive work and practice with thousands of people over the last several years. We will meet every two weeks for a three-hour online course (LIVE), so you'll have plenty of time to assimilate your knowledge and apply it. By the way, we encourage you to start practicing as soon as possible. Each two-week period will show a progressive growth of your abilities.

Level 4

INDIVIDUAL PRACTICE

Level 4 is entirely dedicated to individual practice and is given in 2 parts (2 retreats of 4 days each). During these 2 stays, you will work in duos with your colleagues playing the role of the facilitator and the person who receives a session. You will discover how to work with the principle of "energetic charge" connected to each of the chakras as well as with the corresponding " belts of tension" at the physical level. You will learn how to use the 7 Elements of the Essence of Breath to maximize the beneficial results of an individual session. Every day, you will have the chance to attend a chakra LIVE demo and explore the corresponding tension armour. You will, then, be able to experiment and practice the techniques learned with a colleague.

Level 5

BREATH CAMPS - GROUP PRACTICE

This part is the most exciting for all! To witness the journey and the final accomplishment of the future facilitators is simply extraordinary! Seeing yourself flourish and develop your skills as a facilitator is remarkable. During this training in "retreat" format, you will be able to animate your own sessions with the public. Your colleagues and I will also be there to fully support you. This is where all the learning you have absorbed will be put forward. After each session, you will give or receive feedback from your peers and from me as well. You will have the chance to meet and do workshops with special guests in various fields including body approach, energy care, and much more! Level 5 will be in the form of an intensive 7 to 10 day retreat depending on the number of participants.

Ready for the next step?

BOOK YOUR PLACE

APPLY NOW FOR THE PROGRAM

Completing the application form is the first step. From there, you can book a 20-minute call with my program director to answer all your questions.