Essence of Breath - The Foundations

3-DAY ONLINE IMMERSION WORKSHOP - BREATHWORK TRAINING LEVEL 1 of our Essence of Breath teacher training - possibility of doing 5 levels to become a certified facilitator

JUNE 26th-28th

“Essence of Breath” is a new, deep and gentle approach using the power of breathwork in combination with different techniques (yoga, meditation, mindfulness, and intuitive movement). When these techniques are skillfully combined in an integrative flow and a safe environment, this approach releases the stress accumulated in the physical and mental structures of the body. This powerful process energizes our being at all levels and guides it to its full potential.

WELCOME THE BREATH IN YOUR LIFE You will have the chance to apply your new facilitation skills in all areas of your life relationships; both personal and professional. You can incorporate breathing into your current practice, into your relationships with people around you, in the management of stress and emotions - or any other practice related to self-discovery. Breathing is used in a variety of ways, and we will teach you all the technicalities needed to start your own practice and incorporate it into your life.

ESSENCE OF BREATH - THE FOUNDATIONS - Level 1 The first level of training sets the foundation for our journey together. This will be a three-day online immersion where we will do four breathing sessions. In addition to these sessions, we will explore pathways and structures needed to build a healthy relationship between your body and your soul . The learning acquired during this training will change your life and lay the foundation for the future. Even those who decide not to do the full training will appreciate this intensive online retreat. You will leave with the necessary tools to build healthy relationships, first with yourself, and then with others around you. This training is open to all.

HERE IS A SUMMARY OF WHAT'S INCLUDED IN OUR LEVEL 1

THE 7 ELEMENTS OF THE ESSENCE OF BREATH (breathwork, yoga, active meditation, sound bath, felt sense, conscious movement, facilitator's touch)

THE FOUNDATIONS OF OF CONSCIOUS CONNECTED BREATHING

WELCOMING CONSCIOUS ORGANIC MOVEMENT

APPLYING FULL CONSCIOUSNESS THROUGH THE BREATH

LEARNING THE INFLUENCE OF THE 7 CHAKRAS ON OUR PHYSICAL BODY

RELEASING THE BLOCKED ENERGY OF THE BODY

LEARNING TO CONNECT WITH OUR BODY THROUGH BODY SENSATIONS

CONNECTING WITH THE ESSENCE OF VULNERABILITY

ACCEPTING AND INTEGRATING OUR EMOTIONS

4 BREATWORK SESSIONS

GROUP DISCUSSIONS

Schedule (EST) east coast time zone Friday 11am - 3:30pm Sat 9am - 6pm Sun 9am - 4pm

Love & Light xxx Annie